According to doctors and sleep experts, an adult requires at least 8 hours of sleep a day, with Sleep Number alternative beds and Tempurpedic alternatives being an excellent choice. Unfortunately, a vast majority of adults don’t manage to enjoy uninterrupted sleep for eight hours. Apart from stress, pain, uncomfortable bed and mattress, the amount of light in the room also plays a huge role in determining the quality of your sleep. Multiple studies have revealed that one solution to achieving quality interrupted sleep is keeping the room dark. For years we have asked, Is it better to sleep in the dark? And now, we know the answer to that question is Yes! In this article, we will discuss the benefits of sleeping in a dark room. It helps you fall asleep easier One of the benefits of sleeping in a dark
According to doctors and sleep experts, an adult requires at least 8 hours of sleep a day, with Sleep Number alternative beds and Tempurpedic alternatives being
Dana Bartell on LinkedIn: Brain Teaser! How Good Are Your Eyes?
How Dark Should Your Room Really Be for Sleep?
Sleeping with Your TV On: Pros and Cons
The Importance of Darkness to Our Health
Do We Take Sleep Seriously? – Hugel Beds
The Benefits of Sleeping in a Dark Room
Health and Wellness
Will blackout curtains help me sleep better?
Napping for New Parents - Catching Up on Your Sleep
Getting a Good Night's Sleep Can Potentially Save a Young Adult's Life
The Benefits of Sleeping in a Dark Room
Taking A Psycho-Social Approach to Dealing with Chronic pain
Sleep better: Get sun exposure in the day, remove all night light
LaTricia Thomas on LinkedIn: The Benefits of Sleeping in a Dark Room