The Anti-Anxiety Notebook – Self Cared
Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook.
Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook.
Have you ever found yourself feeling tense or unable to relax, but you're not sure why? The Anti-Anxiety Notebook is a playbook for immediately addressing what's causing your stress—giving you a sense of greater control over your emotions.
Developed by therapists, this notebook utilises Cognitive Behavioural Therapy, a rigorously-tested widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
Anti-Anxiety Mindfulness Prompt Journal Graphic by Nora as · Creative Fabrica
The Anti-Anxiety Notebook – Self Cared
The Anti-Anxiety Notebook - Wonder Fair Home Shopping Network
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral
The Anti-Anxiety Notebook
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Anti-Anxiety Journal, Quarto At A Glance
The Anti-Anxiety Notebook – Self Cared
Anti Anxiety Journal
