The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since 2012

In this video, Heather discusses the 5 habits that not only helped her lose 170 pounds but also maintain her goal weight since 2012. From meal planning to f

Video #4- Trouble shooting the left side of the paper pencil journal

Is dismissing my lower brain the same thing as willpower?

Habit Consistency vs. Habit Quality

The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off

Let's discuss how maintenance calories can help you lose weight

Abundance vs Scarcity mindset with food- Week 5 Maintenance recap

How to create your own successful weight loss plan video 1

Less stressful way to look at calories

How do I take a maintenance break for a week?

How My Thinking Leads To Eating--Breaking The Lower Brain Habit

The Abundance weightloss approach

Getting to know Heather- how did I lose the weight

How My Thinking Leads To Eating--I Need To Lose Weight FAST!