Although the long-term effects of intermittent fasting diets is not fully understood, studies show that they could be a potential strategy for fighting the obesity epidemic in the future. The key objectives of fasting diets are promoting weight loss, preventing weight gain, and preventing regain of weight.
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The 5 2 Diet: Intermediate Fasting For Rapid Weight Loss And Health (The Fast Diet, Fast Diet, Fast Diet For Beginners, Intermittent Fasting, 52 diet)
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