The 30-Minute Standing Upper-Body Workout - SilverSneakers

With this standing upper-body workout, you’ll target your shoulders, back, and arms while also developing total-body strength. And it's just five exercises!

21 Exercises in 21 Minutes, This total-body workout will help wake up your body and brain—all in 21 minutes! And you've got options: Do these moves seated, standing, or a

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Fitness Hacks for over 50: 300 Easy Ways to Incorporate Exercise Into Your Life: Fetters, K. Aleisha: 9781507212783: Books

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The 30-Minute Standing Upper-Body Workout - SilverSneakers

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The 30-Minute Standing Upper-Body Workout - SilverSneakers