Being fit it is fundamentally about being able to function. Try these six fitness tests to see how you're doing and ask how you can improve.
Evidence-Based Fitness Archives • Over Fifty and Fit
How Fit Should You Be at 60? - 5 Key Fitness Tests for Older Adults
How Long Does It Take to Get Fit Again? - The New York Times
Why Fitness Testing? by Patrick Schoeneborn - Issuu
Test Your Fitness Level With These Five Simple Assessments - Save Our Bones
How to Strengthen Your Jaw Muscles, Livestrong.com
Sit and Reach Test: How to Measure Lower Back Flexibility
Fitworks Silver Sneakers
How Fit Should You Be at 60? - 5 Key Fitness Tests for Older Adults
A Good VO2max Charts by: Age, Gender, Sport and Athlete Fitness
Fitness: What It Is, Health Benefits, and Getting Started
How much physical activity do older adults need?, Physical Activity
Are You Fit Enough For Your Age? Take This Test
Senior Fitness Test - Manitowoc Area Visitor & Convention Bureau