WARNING: Thru-Hiking is Terrible for Your Health

See the 12 ways that thru-hiking isn't all it's cracked up to be for your overall well-being. Your mother was right, you should have stayed home.

8 Essential Safety Tips for Thru-Hiking the AT - The Trek

Thru-Hiking Appalachian Trail Conservancy

How Not to Die on a Thru-hike

i.natgeofe.com/n/6841bdd4-747e-4fa4-8196-1d525602b

New fitness trends you can expect in 2021

Hot Weather Hiking Tips: What to Wear in the Heat

Hike Smart (U.S. National Park Service)

Why hiking is so freaking good for you

3 Health Problems You Might Face While Trekking, And How To Fix Them – Trailaider

Benefits of Hiking - Trails & Hiking (U.S. National Park Service)

A Thru-hiker's Review of The Hot Springs Trail

Is Hiking Dangerous? [Top 15 Risks You Can Mitigate]

25 Inspirational Hiking Quotes - Best Sayings About Walking in Nature