I'm a Mom and Mindfulness Teacher: Here's How to Help Kids

As a mom to a 4- and 6-year-old, I am very familiar with chaos, tantrums, and big emotions. These are my favorite ways to help my kids find some zen.

Two out of three parents are completely burnt out these days - Today's Parent

My Nursing Coach (@MyNursingCoach) / X

Boredom is OK! Here are 13 Ways to Help Your Kids Embrace It - Metro Parent

Ms. Rousseau and friends (@RousseauMs) / X

Is mindfulness meditation good for kids? Here's what the science actually says. - Vox

How to Teach Mindfulness to Kids: 26 Fun and Easy Ways to Get Started! — Educator Mom Hub

My Nursing Coach (@MyNursingCoach) / X

7 Ways to Calm Down Kids Without Using a Screen

Kids are talking about mental health, helping others cope amid trauma

Mindfulness in the Classroom, Teaching Techniques

Mindfulness for Kids - Mindful