Stretch Targets - May Fitness Challenge - Inspired By Vu Fitness & Nutrition

This month's fitness challenge is all about Pilates!! I have been asked for a while to put together a flexibility fitness challenge, so the scientist in me went back to the origins of where the

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There's no reason the setup for overhead tricep extensions should be h

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Stretch Targets - May Fitness Challenge - Inspired By Vu Fitness & Nutrition