Taking on the challenge of fitness challenges – FIT IS A FEMINIST

I used to hate fitness challenges. I always thought of them as being like these: Burpee 30-day challenge listBooty challenge list I even blogged about my fears and resentments around challenges:  T…

7-Day Workout Routine: Strength and Cardio

How this 75-year-old woman lost over 60 pounds, became a fitness influencer - Good Morning America

The 28-Day Workout Challenge That Will Get You Stronger All Over

A 30-Day Butt Challenge To Tone And Lift Your Bum In 4 Weeks

Test your fitness at any age with these simple exercises - Washington Post

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Real Fit Mom- Fitness Challenges

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World's fittest woman Tia-Clair Toomey is about to face one of her

The 9 Best Lower Body Strength Training Exercises