CLUSTER TRAINING - BEHIND THE BLOCK — ALLEGIATE

CLUSTER TRAINING - BEHIND THE BLOCK — ALLEGIATE

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How to practice strength while avoiding excess fatigue. Learn why using Clusters allows us to do more and fatigue less.

Cluster Training: Heavier sets of 3 reps with 15 seconds rest in between — ALLEGIATE

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CLUSTER TRAINING - BEHIND THE BLOCK — ALLEGIATE