THE BEST POSTPREGNANCY DIASTASIS RECTI TEST & EXERCISES

Have you been wondering how to get rid of your postpartum belly? outie belly button? umbilical hernia? Don’t even think of doing crunches to get your belly back before reading this article.  Here’s why. Crunches separate your abdominal muscles! This is called DIASTASIS RECTI or ab separation .  read this even if you ar

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