THE BENEFITS OF HIKING !!!

To my mind, hiking is a vastly under-appreciated form of exercise. It has so much to offer and can be properly addictive! I’m focussing on this topic as a fun, alternative way to access cardio, courtesy of a recent hike along the Tizi ‘n M’zik Pass in the breathtaking and rugged Atlas Mountains on my recent […]

The Health Benefits of Hiking

The Benefits of Hiking

Five Reasons Why Hiking Benefits Health

Health benefits of hiking: Raise your heart rate and your mood - Harvard Health

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The Benefits of Hiking for Your Family's Physical and Mental Health – Adventure Supply Co.

The 12 Mind-Blowing Health Benefits Of Hiking - The Wandering Queen

The Benefits of Hiking on Mental Health

Benefits of Hiking

The Benefits of Hiking for Mental Health: How Spending Time in Nature Can Boost Your Well-Being, Dr. Allen Cherer, by Dr. Allen Cherer

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Essential Benefits of Hiking For Children - Camp Live Oak