THE 50-50 Workout (Crush the Swim Test in Less than a Month

This is the workout that I have been having spec ops candidates do 5 times a week to go from 10+ minutes on the 500yd or 500m swim test to the 8 minute zone (some even sub-8 min) IN ONE MONTH AND IT IS FREE! Technique First - It helps to get the stroke down first obviously and then this workout will help you get in

The 50-50 workout. Once you have figured out the stroke, now it's

Stew Smith Fitness LLC (@stewsmith50)'s video of Swimming

Ask Stew: The Choice of Stroke for the Navy Swim Test

Adaptive Training Live Q&A – Ask a Cycling Coach 338 - TrainerRoad

50-50 Swim workout to prepare the heart and lungs to be able to mainta

Stew Smith Fitness LLC (@stewsmith50)'s videos with original sound - Stew Smith Fitness LLC

Stew Smith Fitness LLC (@stewsmith50)'s videos with original sound - Stew Smith Fitness LLC

Good drill for any underwater knot tying test you may find in your fut

5 Epic Swim Sets You Should Try At Least Once

What is A “Good” Strava Fitness Score? My Thoughts From Two Years

Over gliding is a pretty common way to swim slower. You might think it