Swimming requires a dedicated commitment to training, with elite swimmers training 6 to 12 times per week. Depending on the race distance, training sessions can cover up to 10km and include 1-2km of high-intensity sprints. As well as water based session, weight training sessions are completed several times a week by elite swimmers. Training commitments are usually lower at a school or club level.
Swimming Nutrition, Diet & Food: The Complete Guide – Veloforte
Haileybury Aquatic
Synchronized Swimmers Say Coaches Have Abused Them - The New York
Are there any foods that can boost our eyesight power temporarily like a pill or something else for a few hours? - Quora
Can you get smarter by eating more? - Quora
Sports Dietitians Australia (@sportsdietaust) • Instagram photos
Nutrients, Free Full-Text
What makes you smarter? Coffee of Chocolate? - Quora
Are there actually foods that help my brain become smarter or is it a myth? If there actually is, what are they? - Quora