Proper flexibility means you can bend, reach, twist, stretch, and sit and stand with a greater range of motion and less effort. While flexibility usually declines with age, adopting a regular stretching routine can help improve flexibility no matter your age.
Flexibility Training: Health and Fitness Benefits
7 BEST Frozen Shoulder Exercises at Home - Harvard Medical School
Harvard Medical School Stretching: 35 exercises to improve
Your Daily Stretch: A Challenge!
Harvard Health Cool Down - Free Leg Workout - Skimble
360 Degree Fitness - TIP OF THE DAY: Stretching is as important as
Harvard Health Cool Down - Free Leg Workout - Skimble
Somatic Stretching - Build Your Body Awareness Through a Soothing
Studies find stretching is associated with more benefits than
Sara Gonzalez on LinkedIn: The importance of stretching - Harvard
These simple core exercises will help you live longer, healthier
Stretching: 35 stretches to improve flexibility and reduce pain
Try these stretches before you get out of bed - Harvard Health
Why should you stretch? - Harvard Health