Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani

A “Y Scale” or a side leg hold is one of my favorite standing contortion shapes because it’s one of the first ones I ever learned to do. Most students tend to enjoy this shape because it looks cool (obviously!) and is typically easier to train than a “traditional” standing split or the even-more-com

Stretches to get a Higher Leg Hold

How To: Standing End Range Side Leg Lifts [Flexopedia Entry 59]

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility

3 Ways to Do Static Leg Lifts - wikiHow Fitness

Stretches to get a Higher Leg Hold

We love a nice juicy dynamic stretch to kick-start our Pilates classes

As promised - here are some of my favorite stretches that target hamstring flexibility (both active and passive) to help with a higher le

Straddle Leg Lifts — Dani Winks Flexibility

How To: Standing End Range Side Leg Lifts [Flexopedia Entry 59]

How To: Standing End Range Side Leg Lifts [Flexopedia Entry 59]

Leg Stretches for Flexibility: 7 Stretches for Your Lower Body

Standing Leg Lifts — Dani Winks Flexibility

Bendy Blog — Dani Winks Flexibility