Top Low Back Stretches: Hamstring Stretches - The Center for Total Back Care

The hamstring stretches are some of the best stretches you can do to protect yourself from a low back injury.

Specific Hamstring Stretches for Back Pain Relief

Hamstring Exercises to Help Your Lower Back - The Southeastern Spine Institute

5 Super Stretches to Loosen Your Lower Back, from a PT

7 Great Stretches for Your Mid-Back

Hamstring Exercises and Stretches to Stay Strong, Flexible, and Injury-Free

Stretches You Should Do Before Getting Out Of Bed

Hamstring Stretch: 6 Easy Ways to Stretch Tight Hamstrings

The Best and Worst Exercises for Back Pain

Are your hamstring stretches effective? — Precision Physical Therapy

The Best 7 Exercises to Strengthen Lower Back

9 Sciatica Stretches to Ease Nerve Pain