Stretch to Success in 2023: The Best Pre- and Post-Workout Stretches to Add to Your Routine

Do you have any fitness-focused New Year’s resolutions for 2023? Perhaps you want to run a marathon, complete your longest bike ride yet or just keep up with your energetic grandchildren. No matter your fitness goals, there is an often overlooked component of success: stretching!Stretching has a myriad of health benefits, such as improved posture and flexibility, increased energy and released tension. While everyone should stretch to protect their mobility and independence, stretching is especially important for those who regularly perform physical activity.

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Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility

Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way: Yoon, Joe: 9781250248213: : Books