Stressed? Get Calm in Seconds with These Breathing Tricks - Fitbit Blog
Have you ever noticed how high-stress situations at work activate your fight or flight response? To prepare for combat or run from a threat, you take rapid shallow breaths and your body releases the hormone cortisol, telling the liver to stimulate glucose production and send sugar into the blood. That oxygen hit and sugar increase […]
Stressed? Get Calm in Seconds with These Breathing Tricks - Fitbit Blog
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