Strengthening the Postural Muscles is Essential for Standing and

Posture is essential. These pictures of posture may look familiar to you if you have read my other books. I like to share visuals to help you become aware of your posture when you sit, stand, and walk.   This is from a chapter in one of my books that has a lot of information, Read More

Sitting Still: Your Posture and Your Health - Blog

Strengthening the Postural Muscles is Essential for Standing and

Back and Shoulder Workout to Beef Up Your Upper Body - Welltech

The best back exercises for perfect form and posture, according to

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Posture Exercises: 12 Exercises to Improve Your Posture

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Essential Scapula Mobility ⚡️ Mobilize and strengthen your back