How to Use a Yoga Strap and 9 Stretches - Purple Lotus Yoga

Relieve tension and increase flexibility in your shoulders and hamstrings in these 9 postures using a yoga strap.

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How to Use a Yoga Strap and 9 Stretches - Purple Lotus Yoga

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How to Use a Yoga Strap and 9 Stretches - Purple Lotus Yoga

Restorative yoga: inviting deep relaxation