Lengthen the backs of the legs with a slow restorative release. You’ll need a yoga strap, or a dog leash or the belt from a robe will do. Your hips, hamstrings and calves will feel looser and longer!
Move better and age well.
Strap Stretch with Hip Rotation — Your Movement Project
10 Outstanding Quad Stretches (And Why I Hate Them) – Lance Goyke
Stretch your muscles with a fitness band – Orange County Register
Hip Mobility Exercises: Extension & Internal Rotation Kinetic Revolution - Run Strong, Injury Free - Running Blog
Using Resistance Bands to Improve Hip Range of Motion and Mobility - Squash Australia
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Stretching for Skiing 101 - Wagner Custom Skis
The 30 Best Exercises for Functional Strength and Mobility
JFMK, Free Full-Text
Strap Assisted Hip Internal Rotation
Seated Hip Internal Rotation with a Band — Dani Winks Flexibility
8 Hip Flexibility Stretches for Tight Hips
Straddle Hip External Rotation with Band — Dani Winks Flexibility
3 Exercises To Try with Your Torsion Strap & Training Sticks