Top Sets vs Straight Sets vs Working Sets: How To Use Them?

We explain the differences between top sets vs straight sets vs working sets, including why and how to use them.

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Bach Performance - 𝗧𝗵𝗲 𝘀𝗺𝗮𝗿𝘁 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝘀𝗶𝘇𝗲: 𝗿𝗮𝗺𝗽 𝗹𝗼𝗮𝗱𝗶𝗻𝗴. . 📌Save this for better workouts📌 If you want to learn the optimal way to increase weight from set