Viparita Karani Mudra, Steps, Benefits, Precautions, Contraindications

Viparita Karani Mudra or the Inverted Lake Pose is a highly effective yoga asana that can help in fighting the signs of aging. It can also bestow spiritual benefits.

Viparita Karani Mudra, Steps, Benefits, Precautions, Contraindications

Viparita Karani Mudra, Steps, Benefits, Precautions, Contraindications

Viparita Karani Mudra, Steps, Benefits, Precautions, Contraindications

Viparita Karani Mudra, Steps, Benefits, Precautions, Contraindications

Viparita Karani Mudra, Steps, Benefits, Precautions, Contraindications

Viparita Karani Mudra, Steps, Benefits, Precautions, Contraindications