Adopting a cross-training routine that focuses on strengthening the legs, hips, and core can keep walkers in tip-top shape and help them avoid injuries.
Even 4,000 Steps a Day Can Have Big Health Benefits - The New York Times
Why “Walking 10,000 Steps a Day” Could Be a Misleading Fitness Metric, by Darshak Rana, In Fitness And In Health
Nordic Walking Workout — Unimeal
Is Walking or Running Better for Your Health?
8 Ways to Shake Up Your Walking Routine
How to Walk Properly (with Pictures) - wikiHow
Is 30 Minutes of Exercise a Day Enough? - The New York Times
Step up your walking game - Harvard Health
Revitalize your walking routine - Harvard Health
Reinvent your walking regimen - Harvard Health
How Many Steps to Burn 500 Calories? Let's Find Out!
Fitness watch: Ten thousand steps a day is great but even half the number will do
Walking: What It Is, Health Benefits, and Getting Started
3 Ways to Manage Your Weight With Walking - Sharecare
Walking Physical Fitness Flash Sales