Why the Step-Up Exercise Is the Biggest Enigma in Sports Training

No other exercise has had so much success with adoption but so little useful research on its effectiveness and execution as the step-up exercise. Using the resources available and input from other coaches, Coach Valle analyzes the step-up for purpose and outcome, and presents a decision on whether it’s a worthwhile investment or not.

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Why the Step-Up Exercise Is the Biggest Enigma in Sports Training

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