In this video, you will learn how to properly execute an IT Band Stretch. This exercise is beneficial for improving flexibility of the Iliotibial Band before or after undergoing knee surgery, or after sustaining an injury. You should feel a constant pull through the outside of your thigh, but avoid stretching to the point of pain. This exercise can be done 2-3 times daily, at 1 set, 10 repetitions, with a 5-second hold per leg. NOTE: Consult with your doctor or physical therapist before completing this exercise.
In this video, you will learn how to properly execute an IT Band Stretch. This exercise is beneficial for improving flexibility of the Iliotibial Band before or after undergoing knee surgery, or after sustaining an injury. You should feel a constant pull through the outside of your thigh, but avoid stretching to the point of pain. This exercise can be done 2-3 times daily, at 1 set, 10 repetitions, with a 5-second hold per leg. NOTE: Consult with your doctor or physical therapist before completing this exercise.
woman doing standing IT band stretch It band stretches, It band, Best stretching exercises
IT Band Stretches IT Band Syndrome Relief
IT band stretch
IT Band Stretches to Relieve Iliotibial Band Syndrome
54D IT Band Stretch Standing with Chair
IT Band Stretching exercise : Prevent Knee pain : Knee exercises - ASIC - Arthroscopy India
12 Yoga Poses to Stretch Your IT Band - Yoga Rove
IT band syndrome: Everything you need to know
Best Way to Stretch the IT Band - Exercises For Injuries
The 10 Best Stretches For Runners To Add To Your Post-Run Routine
How to Stretch When You Have IT Band Pain
Best IT Band Exercises
Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi