AT HOME EXERCISES: Standing Hamstring Stretch - PHYXIT Physio and Injury Clinic

Setup Begin in a standing upright position with a chair or step in front of your body. Movement Lift one leg to rest your heel on the chair with a very slight bend in your knee. Bending at your hips, only lean your trunk forward

The Happy-Hamstrings Workout: Standing Hamstring Stretch

Standing Hamstring Stretch

Standing Hamstring Stretch

Hamstring Stretch for Back Pain Relief, Low Back Pain

Physical therapy exercises, Hamstring workout, Knee exercises

How to do a Hamstring Stretch part 13

Hamstring Stretches - InSync Physiotherapy

How to perform the Hamstring Stretch - Physitrack

Easy Hamstring Stretches