Shortly after recovering from dengue infection, celebrity Pilates trainer Namrata Purohit was seen getting back at the game In one of her recent posts on Instagram, she shared a few exercises on the stability chair (traditionally known as the wunda chair). Namrata Purohit does side bends on the stability chair, an exercise which seems to be great for improving core stability.
Celebrity Pilates Trainer was recently seen doing side bends on the stability chair or wunda chair. Wunda chair has been a part of Pilates world for many years. It is a great equipment for improving upper body strength.
With practice, stability ball can become part of room decor, Health
Chair Pose Variations For Every Fitness Goal and Need
The 3 Planes of Motion and Why They Matter In Your Workouts
5 Reasons to Add a Stability Chair™ to Your Studio
Functional training: 6 essential exercises that will improve your life
Prevent back pain like a pro athlete
5 Leg Exercises That Are Just As Effective As Lunges Without Killing Your Knees
Pilates Trainer Namrata Purohit Trying To Balance On CoreStix Is The Best Fitspiration You Can Get Today
Merrithew Split-pedal Stability Chair With Handles : Target
Most Magazine - Fitness ISSUE NO.3 by Most Magazine - Issuu
Jessica Biel's Workout For Lean and Fit Legs
Lower back pain? 👉Do this exercise to strengthen your QL muscle ➡️Fol
Switch Up Your Core Workout With These Challenging Swiss Ball Exercises
How to cure back pain — top tips to fix and improve your posture
How to cure back pain — top tips to fix and improve your posture