Alternative Lower Back Squat Exercises to Try: Give the Low Back a

Let's explore why these lower back squat exercises and modifications can help your client train the squat while giving their lower back some relief.

Recovery 101 for New Personal Trainers

Functional Gait Assessment: Performance Precursor and Disease Marker

Recognizing Concussion in Combat Sports

Master the Low Bar Back Squat for High-Level Leg Gains

The 8 Best Barbell Squat Alternatives for Lower-Body Muscle and Strength

Improve Dorsiflexion by Strengthening This Muscle

The Epsom Salt Soak: Healing or Hype?

How To Do A Proper Squat, Squat Form

The Sitting Solution: Body Hacks to Keep You Loose While Stuck Inside

Squat Alternatives For Bad Backs

7 Types of Squats in the Gym: Weighted Squat Variations

Consequences of Zero Rest Days

Infrared Saunas: Benefits and Considerations

Client Pain: More Than a Sensation