Squat Depth Recommendations

quot;Squat deep" is probably the most over-rated cue in the history of fitness and performance training! "Ass to Grass" has become the battle cry of every self-proclaimed "strength coach", but research does not imply this is ideal for everyone. What is the evidence-based recommendation for squat range of motion?

Squat depth: how deep should you squat for muscle building?

Optimal Rest Between Sets is NOT Determined by Goal or Load

Deep Squat: How to Do It, Benefits, and Muscles Worked

How Deep Should I Squat - 4 Reasons For Poor Squat Depth

JCM, Free Full-Text

Is 3 Sets per Muscle Group the Upper Limit?

5 Tips To Fix Your Squat

Carolyn A

Brent Brookbush Email & Phone Number, Chief Executive Officer & Founder at Brookbush Institute