Squat Check-in! - Foundational Concepts

Squats are such a great exercise for legs, and core strength.  And so versatile; with a multitude of variations:  single leg, weighted, weight position, foot position.  However, it is easy four our bodies to find the path of least resistance and “cheat” when we do squats.  So, let’s talk technique of a simple squat.  We…

6-Week Squat Program - Torokhtiy Weightlifting

Detailed Squat Program For Strength & Mass – Torokhtiy Weightlifting

How to Correctly and Properly Assess a Client's Squat

Squat Customization

Benefits of Squats, Variations, and Muscles Worked

The four key components to a perfect squat

How to Do a Squat: Tips and Recommended Variations

Mastering the Art of the Squat: A Comprehensive Guide to

What is the Proper Squat Technique? – Functional Patterns

How To Use A Slant Board