Why You're Not Able to Squat Below Paralleland What to Do About It — Arrow Physical Therapy Seattle

“NO REP!,” “Drop your hips lower!” “Not deep enough!” “Keep your heels on the ground!” If you’re an athlete and are constantly hearing these cues from your coach, you’re probably not hitting a full depth squat. Unless you’re intentionally sacrificing range for reps, you’re also probably tired of ex

Sarah Haran, DPT, OCS.  Physical therapy clinic in Seattle with an emphasis on CrossFit, dance, hip impingement and movement mechanics. 

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