Sports and Other Activities that Require Flexibility

Many athletes focus on strength and endurance building, but flexibility training is often overlooked. Learn the importance of flexibility!

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💪🏽Here's a STRETCHING routine you can use in any PE lesson +

Dynamic Stretching And Its Benefits

Flexibility Exercises for Young Athletes - OrthoInfo - AAOS

What are flexibility exercises? - Pro+Kinetix Physical Therapy

Rio 2016: Why being as flexible as an Olympic gymnast isn't

Fitness and Flexibility

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How to test flexibility and balance - Human Kinetics Blog

Is it time for retiring flexibility as a major component of