The Impact of Sleep on Sports Training and Performance - Competitive Edge

Lots of training mantras emphasize the necessity of hard work and consistently setting time aside to train, practice, lift, and so on…  And that’s certainly true, to an extent. Deliberate and effortful practice is imperative for improving performance, regardless of the activity of choice — but it’s not the only facet to well-rounded training, either.… Continue reading The Impact of Sleep on Sports Training and Performance

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This book teaches you the sleep secrets of elite athletes, to boost your performance. In this book, you are guided through all the levels of the

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