Essentials of Spin Pole - PolePress University

Click here to learn about this course, or here for a free sample lesson. Access immediately after purchase by selecting “My Courses” in the side menu. Includes lifetime access both to this course and to our private social media platform.

LEKI Spin Nordic Walking Pole, LEKI Nordic Walking Poles

Static Rotations Canadian Pole Fitness Association

Intro Spin Pole with Olena Minina - PolePress University

Spring Sale - Save 50% Click here to learn about this course, or here for free sample lessons from the various difficulty levels. Includes lifetime

Principles of Strength - PolePress University

Pole Tricks Book, PDF, Foot

Why the Push & Pull is so essential (Outside Forearm Spin tutorial) • The Pole Dancer

PolePress (@polepress) • Instagram photos and videos

5 Essential Pole Spins for Beginners Tutorial (Chair, Pike, Front Hook, Viva, Fan Kick)

Guide to Courses - PolePress TV

Suitable for most levels, including beginners with some pole experience. Bianca will guide you slowly and comfortably through a series of preparation

Fonji Mini-Course with Bianca Breschi - PolePress University