Plantar Fascia Specific Stretch - FootEducation

A plantar fascia specific stretch creates a focused stretch on the plantar fascia, and therefore is ideal for individuals who suffer from Plantar Fasciitis. Because it creates an isolated stretch on the plantar fascia, it has been shown to be highly effective in the management of plantar fasciitis when performed regularly over a 6-8 week period.

Plantar Fascia Specific Stretch - FootEducation