SoundGirls Self-Care: Coping with Anxiety

Working in the Entertainment Industry can be stressful at times. During the past few weeks alone due to COVID-19, festivals, concerts, tours, and corporate gigs were canceled. This aftermath created a lot of fear and anxiety not only in our work industry but many others as well.

Replying to @may How to handle anxiety and fear about fainting

Did you know that #anxiety can cause physical pain? 😰 🔍 Studies

Mental Health – Let's Get Open

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A Sound Designer Prepares: Mind and Body

SoundGirls Self-Care: Coping with Anxiety

SoundGirls Self-Care: Coping with Anxiety

If you have health anxiety, googling your symptoms will NOT make

Ways to Calm and Soothe Yourself