Soccer Stretches to Boost Performance

By: Brian Rog and Jen Robbins, MS, ATCWe all aim to be that bigger, faster and more conditioned athlete on the soccer field, but getting there requires a disciplined level of strength and endurance to keep up with the rapid speed and agility loads. A large fraction of your success falls heavily on your pre-game routine, which tends to be one of the most neglected aspects for many.Get Your Free Physical Therapy ScreeningNot sure where to start with physical therapy?

Soccer Stretches to Boost Performance

Stretches for Soccer The Best Soccer Stretches

PDF) Beneficial Acute and Lingering Effects of a Dynamic Stretching Protocol within a Pre- Competition Warm Up On Neuromuscular Performance Capacity in Professional Soccer Players

Warm-Ups

Plyometric Training

Acute Effects of Ballistic vs Passive Static Stretching Involved in A Pre-Match Warm-Up Regarding Vertical Jump and Linear Sprint Performance in Soccer Players.

[Kovacs, Mark] on . *FREE* shipping on qualifying offers. Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power,

Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion

Power Flex Stretching - Super Flexibility and Strength for peak performance eBook by David De Angelis - EPUB Book

Dynamic Soccer Warm-Up to Enhance Athletic Performance

stretches for soccer: 8 Best Stretching Exercises for Soccer Players