Cathe Friedrich Slow & Heavy Strength Training Workout DVD - 3 Heavy Weight Strength & Toning Workouts On One DVD

Training your muscles not only looks hot, but totally increases your metabolism so you burn more fat even while resting! Cathe's Slow & Heavy series

In this Cathe intense 58-minute all-upper body routine, you'll focus on one muscle group at a time with slow, steady reps. Each muscle group will get

Cathe Friedrich's STS 2.0 Upper Body 1 Home Strength Training DVD Workout For Women and Men - Use to Tone and Sculpt Your Upper Body, Back, Chest, Arms, and Shoulders

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2 Cathe Friedrich strength training DVDs on the same exercise DVD Cathe's Supersets workout DVD is a unique 53-minute full body weight training

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Cathe's STS 2.0 Muscle & Recovery home heavy weight workout program for women and men along with Yoga and recovery workouts included

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Training your muscles not only looks hot, but totally increases your metabolism so you burn more fat even while resting! Cathe's Slow & Heavy series

Cathe Friedrich Slow & Heavy Strength Training Workout DVD - 3 Heavy Weight Strength & Toning Workouts On One DVD : Movies & TV