Slow Flow class practice about half the number of poses you might practice in a Flow class. The pace is meditative, emphasizing peace and calm in both mind and body. Because of this, Slow Flow is a less intimidating experience for those newer to yoga or those who are nursing injuries.
Meditation: A Guide on How to Meditate for Stress Reduction and More
Slow Flow Yoga, Community Meditation At Studio234 - Door County Pulse
Slow Flow Yoga: A Meditative Experience — PYI
Slow Flow Practices At A Meditative Pace
Feeling stressed? Try this Slow Flow Yoga + Sound Bath đź’™
Unlock the Benefits of Meditation and Yoga
The Best Time to Meditate and Do Yoga
Yoga Teacher • Meditation • Relaxation— jillian pransky
Yoga Teacher • Meditation • Relaxation— jillian pransky
Unique + Soulful Yoga Slow Flow - 30 Minute All Levels Practice
What is Slow Flow Yoga (9 Reasons to Go Slow in Your Vinyasa Yoga Practice)
Slow Flow — Manuela Mitevova