Slider Workouts

All my best slider workouts! Slider classes use slider exercises (a dish towel on hard floors or a plastic glider/paper plate works on carpet). After teachin

6 slider exercises for your glutes

10 slider exercises to sculpt abs, glutes and arms, with demos

Slider Leg Workout Flow (15 Mins)

Sliders 365

12 Full-Body, Muscle-Building Exercises that Use Sliders - Men's Journal

Total-Body Slider Workout You Can Do at Home

4 Slider Workouts

15-Minute Core Workout with Sliders - The best slider exercises for a 6-pack stomach

7-Minute Total Body Slider Circuit — Heartmybody Fitness

13-Minute Full Body Workout Using Core Sliders (Sliding Disks)

12 Slider Exercises For A Full-Body Workout

How To Use Core Sliders To Add Variety To Your Workout – DMoose

This core-shredding sliding pilates workout can be done in under 30 minutes

10 min INSANE CORE SLIDER WORKOUT, At Home