Eccentric Unilateral Hamstring Slider — Rehab Hero

ECCENTRIC UNILATERAL HAMSTRING SLIDER This is a hamstrings tempo exercise that uses eccentric loading to help with tendon recovery. Start by lying down on your back with your target heel tucked towards your buttock and on a slider disc or hand towel. Raise the non-target leg off of the ground. Kee

Eccentric Unilateral Hamstring Slider — Rehab Hero

Eccentric Unilateral Hamstring Slider — Rehab Hero

Eccentric Unilateral Hamstring Slider — Rehab Hero