Sleep and High School Athletes

Sleep is a general phenomena that sounds horrible on paper. It involves the involuntary loss of consciousness for a third of your life, you feel like crap when trying to omit it and die if you’re somehow successful, but it is vital for health and proper functioning in academics and athletics.

Are Mandatory Early Morning Workouts Doing Young Athletes More Harm Than Good? - stack

Schools waking to the idea that teens need more sleep

PDF) The Association Between Sleep Quality On Quality Of Life Among Healthy High School Athletes: 1078 Board #312 May 29 3:30 PM - 5:00 PM

The Importance of Sleep for the Student-Athlete

The Importance of Sleep for Students & Children

NFHS - Sleep: An Underrated Player in Athletic Performance

Eat Sleep Champ Repeat Sport Shirt Funny Cute Gift For Champion Winner Sports Team Player High School College Winning Winner Essential T-Shirt for Sale by arcadetoystore

Mental Health in Student Athletes – The Trinity Voice

The power of sleep for student-athletes, by Brett Montrose, Streamline Athletes

Young and restless: Why teenagers aren't getting enough sleep

Sleep and the Athlete: Time to Wake Up to the Need for Sleep - SimpliFaster

What we learned from studying sleep in athletes vs. non-athletes.

Terry Cralle, MS, RN on LinkedIn: The 6 things athletes can teach you about improving your performance by…