Six Exercises to Boost Your Backside and Get You Out of Your Chair

Do you ever wonder where the day goes when you’re stuck sitting behind a desk? Your body does too. While your mind is busy forging ahead and tackling your workload, your body is not doing much other than just being sedentary. Stand-up desks, lunchtime walks, and frequent stretch breaks are all recommended ways to stay active and break up long workdays. However, if you find your body is softening or your metabolism is plummeting, you might need more than light movements throughout the day.

5 Facts About Your Abs That May Surprise You

How To Engage Your Core During Exercise

Quick Chair Workout Abs, Booty, Arms

37 Best Shoulder Exercises and Workouts for Building Muscle

40-Minute Glute Workout for Women (Video)

The 6 Best Kettlebell Glute Exercises

15 Best Butt Exercises You Can Do At Home For A Glute Workout

30-Day Squat Challenge - This Squat Workout Plan Will Transform Your Butt

The Best Exercises for Stronger Triceps

Stuff We Love Weekend Challenge: WALL SITS This Week, , 43% OFF

The 24 Best Stretching Exercises for Better Flexibility

17 Best Exercises For a Bigger Butt

Best and worst ab exercises, according to new research

Sitting And Standing Exercise Outlet

Flat Butt: 3 Tips