Shoulderstand Using a Wall

Learn how to control your body easily in shoulderstand using a wall to help you get up. This option is also great as a leadup or followup to restorative yoga poses using a wall.

Supported Setu Bandha Sarvangasana Supported Bridge Pose – United Yoga Montreal

Use Shoulder Stand Pose to Strengthen Your Core – Custom Pilates and Yoga

Yoga Poses

Alphabetical Index

Shoulderstand Modifications: Yoga Lesson Plan & Class Handout

A Safe, Sustainable Shoulderstand You Can Practice for Life

Yoga Poses

One-Pose Wonder: Shoulder Stand at the wall - Big Sky Yoga Retreats

Yoga for Postpartum Health and Recovery - Alcove Yoga

Salamba Sarvangasana

Support your Shoulder Stand with a Yoga Bolster