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Like it or not, stretching is paramount to injury management as it helps release tension in the joint, which is especially crucial after an intense workout.

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15-Minute Focus: Self-Harm and Self-Injury: When Emotional Pain Becomes Physical (15-minute Focus: Brief Counseling Techniques That Work)

15-Minute Focus: Self-Harm and Self-Injury: When Emotional Pain Becomes Physical (15-minute Focus: Brief Counseling Techniques That Work)

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