Shoulder Strengthening Exercises for Male Gymnasts - Athletico

Gymnastics is a sport with large demands on the upper body. Male gymnasts especially rely on the strength and stabilization of the upper body for many of their events such as rings, pommel horse, vault, high bar, parallel bar and floor. Research has shown that a gymnast can experience up to 16 times their body weight through their arms during gymnastics events. Injuries are often seen at the shoulders in the male gymnast. In addition to overall shoulder strength, male gymnasts need shoulder stability to perform their sport.

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Shoulder Strengthening Exercises for Male Gymnasts - Athletico

Gymnastics for ladies: a treatise on the science and art of calisthenic and gymnastic exercises by Madame Brenner. The model in this illustration is exercising with Rings. Gymnastics is a sport practiced

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