Should You Cook Kale or Eat It Raw?

Raw kale is hard to digest, but cooking it would reduce its nutritional content. What do nutrition experts think?

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Should You Cook Kale or Eat It Raw?

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HOW TO PREPARE RAW KALE. New to kale? Learn how to eat kale from a registered dietitian.

Frederick Kale Facebook, Instagram & Twitter on PeekYou

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Should You Cook Kale or Eat It Raw?